Negative emotions and thoughts narrow your brain and focus your thoughts. Be aware of your negative thoughts and emotionsīarbara Fredrickson, a positive psychology researcher at the University of North Carolina, in her landmark paper, provides surprising insights into what negative thoughts and emotions do to your brain. ![]() Here are 11 ways to bring positive energy into your life: 1. It’s possible to learn how to give off that positive energy on a permanent basis! If you find it challenging to maintain a positive outlook, take heart. Positivity seems to come naturally for some, while others have to work for it. Wondering How You Can Get Positive Energy? Her work is among the most referenced and cited in her field, and it is surprisingly useful in everyday life. It is the fuel that drives you towards your bigger goals.įredrickson is a positive psychology researcher at the University of North Carolina, and she published a landmark paper that provides surprising insights about positive thinking and its impact on your skills. The positive energy that you cultivate every day results in decreased feelings of loneliness and increased resilience to any hardships in life. ![]() These studies have proven that there is a direct link between a positive outlook on life to your overall health: physical, emotional, and mental. Carver’s published their seminal study, “Optimism, Coping, and Health: Assessment and Implications of Generalized Outcome Expectancies” in Health Psychology.Īnd in just the last year, numerous scientific studies and experiments have been conducted to examine the health effects of expecting good things to happen, which researchers call “dispositional optimism.” Scheier has done groundbreaking research that has given the scientific framework for exploring the real power of positive thinking. Three decades ago, in 1985, Psychologist Michael F. Mindvalley Team celebrating the annual “Love Week” event Positive thoughts create real value in your life and help you shape your reality, heal you from within and build incredible skills that will propel you towards your bigger goals. Scientists reveal that positive thinking is much more than just being happy and having a positive attitude. The way we perceive ourselves and the world around us has an enormous impact on our experiences. ![]() So Why Is Positive Energy So Important?Įver heard the expression: “Your attitude determines your altitude”? Here’s how to find your own positive energy for lasting optimism. We all have bad days, but with a few simple tricks, you can avoid letting that black cloud grow. There’s a distinct lack of positive energy and you don’t know what to do. Their energy repels you, and you may find your own mood affected by it. You’re in a group of people, and somebody walks in with a black cloud hanging over their head. We all want to feel happy and uplifted in our daily life, and display a positive attitude wherever we go. It’s even more crucial when it comes to social interaction.
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